Functional laboratory diagnostics
Blood values, micronutrients, thyroid, inflammation and metabolic markers, clearly explained and interpreted holistically.
Naturopathic practice in Flawil, St. Gallen
You can feel that something is not right. Together we find out why.
Functional medicine, laboratory diagnostics and naturopathy for adults and children. Individual, well founded and complementary to your medical treatment. In the practice in Flawil or comfortably online via Zoom.
Licensed practiceNaturopath and nutritionist, Canton of St. Gallen
Laboratory diagnosticsEvaluation based on functional reference ranges
ComplementaryIn consultation with your doctors
Online tooConsultations via Zoom, lab near you
Does this sound familiar?
You keep going. But you no longer feel like yourself.
You are tired even though you sleep enough, and the morning coffee stopped being enough a long time ago.
Your blood values are “within the normal range”. Yet you feel anything but normal.
You have already tried so much: diets, supplements, tips from the internet. Nothing really lasted.
Your body is changing, and nobody takes the time to explain why.
After a serious illness you wish for only one thing: strength again, for yourself or for your child.
You give everything every day, for family and work. Only nothing is left for yourself.
You are not imagining it.
Behind exhaustion, weight changes or a weakened immune system there are often connections that nobody has looked at yet. That is exactly where I start: I listen, look closely and accompany you step by step until you feel again who you are.
Services
How I can support you
Every programme begins with a thorough medical history and, where useful, with lab values. From this, a plan is created that fits you and your everyday life.
Nutrition therapy
Individually tailored nutrition instead of a one-size-fits-all diet, depending on the goal also ketogenic or low carb. Practical for everyday life, with clear plans.
Metabolism and hormones
Energy, weight, blood sugar, sleep and hormonal balance: recognising connections and regulating them in a targeted way.
Immune system and recovery
Rebuilding after infections, stressful periods or intensive therapies. With nutrition, micronutrients and lifestyle.
Chronic and autoimmune diseases
Long-term, holistic support that complements your existing medical therapy and strengthens your everyday life.
Support during and after cancer therapy
Complementary support during therapy and in the time afterwards, in close consultation with your medical team. The focus: micronutrients, gut health, nutrition and strength for everyday life. For adults and children.
Process
How we work together
- 01
First consultation
Detailed medical history in the practice or via Zoom: symptoms, history, findings, everyday life and goals.
- 02
Laboratory diagnostics
You receive the completed lab form by post and take it to a partner lab near you. Afterwards we discuss the results.
- 03
Your personal plan
Nutrition, micronutrients and lifestyle, tailored to your situation.
- 04
Support and follow-up
Regular sessions over 12 weeks, followed by a check-up and outlook.
Online support
Everything comfortably from home
You do not need to come to Flawil for the programme. Consultations, lab discussions and support can take place entirely online via Zoom if you wish. For blood tests I work with several labs throughout Switzerland.
Consultations via Zoom
First consultation, follow-up sessions and check-ups take place online. All you need is a computer, a tablet or a phone.
Lab form by post
I fill in the lab form for you and send it to your home, together with the address of a partner lab near you.
Blood test near you
You take the form to the lab, and the blood test only takes a few minutes. We then discuss the results via Zoom.
Children and families
Gentle support for the little ones
Children need support that suits their age: child-friendly nutrition, carefully dosed micronutrients and measures that really work in everyday family life.
Especially after serious illnesses, I work in close coordination with the paediatrician and aftercare team. Parents are involved in every step.
About me
Jennifer Naber
For more than ten years I have been running my Praxis für NaturMedizin in Flawil. As a licensed naturopath (homeopathy) and licensed nutritionist, I combine naturopathy, functional medicine and modern laboratory diagnostics.
For many years I have supported people with autoimmune diseases and cancer. This experience shapes my work to this day: looking closely, taking causes seriously and supporting each person individually.
I know what nutrition, training and discipline do in the body not only from books. As a former professional bodybuilder, I have come to know my own body in every detail, with all its highs and limits.
I am a mother of three and know how important solutions are that work in real family life. And I know how it feels to be there for everyone and forget yourself along the way.
For women aged 35 and over in menopause
Menopause is not a calorie problem. Menopause is a regulation problem.
You can find my mentoring for perimenopause and menopause on my own website.
Go to jennifernaber.comFor entrepreneurs and executives
The High Performer Formula
For high-achieving people who are fully challenged in business and want to stay fit, clear and resilient. We optimise energy, focus and performance with laboratory diagnostics, nutrition, training and recovery.
Performance check
Lab values on energy, metabolism and hormones as a foundation.
Nutrition for focus
An individual plan that fits into a busy business schedule.
Targeted training
Efficient strength training for body and resilience.
Recovery
Sleep, stress regulation and the nervous system as the basis for lasting performance.
Talks
Talks on menopause and metabolism
Well founded, easy to understand and practical: in my talks I explain what happens in the body during menopause, how hormones and metabolism are connected and what women can do in concrete terms. On site or online.
Would you like to book me for your company, association or event? I look forward to hearing from you.
Next event
[Title of the talk]
Date: [Date and time]
Location: [Location or online via Zoom]
Cost: [Admission]
Register now
Fees
Services are billed privately. Laboratory costs are charged separately according to effort.
First consultation
In the first consultation we clarify your concern, your history and what support could look like for you. [Duration and price of the first consultation]
Important note
Naturopathic support complements medical treatment and does not replace it. Please do not stop any medication prescribed by your doctor without consulting them.
Knowledge and news
From the practice
Here I share knowledge, experience and news about hormones, metabolism and health. Clearly explained, without jargon.
Contact
Request an appointment
Write me a short message about what it is about. I usually reply within two working days.
Praxis für NaturMedizin Jennifer Naber Feldhofstrasse 39 9230 Flawil info@praxis-naturmedizin-naber.ch